Tag: Hydration for runners
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Running Through the Seasons: Conquering the Elements All Year Round
Runners are a dedicated breed. Rain or shine, scorching sun or biting wind, they lace up their shoes and hit the pavement (or trail) with unwavering determination. But let’s face it, traversing the seasons presents unique challenges. The blistering heat of summer demands a different approach than the crisp, invigorating air of winter. To maintain…